Nutrition Counseling and Product Development
Nutrition Counseling and Product Development
About Me
Hi, I'm Natalie Kowell. I'm a dietitian and food scientist based out of Portland, Oregon. I've been a foodie since birth and have a passion for helping people feel their best.
At Kowell Consulting, I blend the precision of food science with the warmth of real conversation to provide a better understanding of what we're putting into our bodies and how to make it.
In addition to being my last name, the term "Ko-well" speaks to my nutrition philosophy: wellness is best found through connection. My mission is to help people reconnect with their bodies, minds, and behaviors to foster empowerment and joy.
Nutrition Services
1-on-1 Nutrition Counseling
1-on-1 Nutrition Counseling
1-on-1 Nutrition Counseling
I offer 1-on-1 nutrition counseling sessions. These 45-90min telehealth visits allow us to deep-dive into issues and questions you might be having about your health. I take a holistic and multidisciplinary approach to counseling -- meeting you wherever you're at in your life's journey.
Grocery Store Tours
1-on-1 Nutrition Counseling
1-on-1 Nutrition Counseling
Are you overwhelmed by the hundreds of options at the grocery store? Need some guidance about what to buy? Sign up for a 60-90 min grocery store tour where we make shopping easier and more fun.
(Offered exclusively in Portland, OR)
Supplement Protocols
Supplement Protocols
Supplement Protocols
For those interested in using supplements to help with their health conditions, I offer recommendations -- assisting in choosing which ones are right for you.
Meal Planning
Supplement Protocols
Supplement Protocols
Juggling a busy life can make it difficult to plan out meals. I offer comprehensive meal planning, featuring recipes that fit your needs and your tastes.
Consulting Services
Formula Development
Recipe Edits and Audits
Recipe Edits and Audits
Have an idea for a new product and need help making it happen? I can help with product creation, testing, scaling and basic sensory tests to make sure your vision is realized.
Recipe Edits and Audits
Recipe Edits and Audits
Recipe Edits and Audits
If you have an existing formula and want to make sure it's as good as it can be, I can test it for you, provide feedback, nutritional analysis, and make edits to optimize it.
Food Photography
Regulatory Expertise
Regulatory Expertise
Want to make your food look as stunning and delicious as it is in real life? Talk to me about food photography.
Regulatory Expertise
Regulatory Expertise
Regulatory Expertise
Need assistance navigating the confusing world of ever-changing food rules and regulations? I can ensure you have what you need for your specific product to be ready to sell.
Contact Me
I am currently taking clients for telehealth appointments only.
Kowell Consulting
